5 Shoulder Exercises You Should Be Doing

  • Ajoutée 14 févr. 2017
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Commentaires • 1 855

  • Tony Garcia
    Tony Garcia Il y a jour

    who is this guy he is friggin awesome.

  • Ott Rovgeisha
    Ott Rovgeisha Il y a jour

    But I don't see those wonderful shoulders that people talk about. Rather average for a guy who works out. So many different exercises and even exercise machines, but the outcome is rather average. Something is off here.

  • P14YCR
    P14YCR Il y a 2 jours

    Thank you very informative 💪

  • Ibrahim
    Ibrahim Il y a 2 jours

    Great vid i can see my imporvents already

  • mike weezalsky
    mike weezalsky Il y a 2 jours

    How many reps ?

  • Brandon Chau
    Brandon Chau Il y a 2 jours

    What body parts would you recommend working out together or would u recommend focusing on one body part a day?

    • Joe Dymond123
      Joe Dymond123 Il y a 18 heures

      Brandon Chau I’ve found that for me what works well is chest/tri, back/bi, legs, shoulders and for Friday up to you really I just do an extra session of chest and triceps

  • Szaa Dud
    Szaa Dud Il y a 2 jours

    Thank you so much for this. I was looking for a video something like this.

  • David 94
    David 94 Il y a 3 jours

    Finally a guy with a real mind and sculpted body without the doucheyness

  • John Johnston
    John Johnston Il y a 5 jours

    Mate you explain things better than anyone I know, new sub here. Wish you could come to Kabul and train me!!

  • Xb Gamer
    Xb Gamer Il y a 6 jours

    great vid, i appreciate that you explained the errors and how to correct them for begginers. thank you

  • garrett taravella
    garrett taravella Il y a 8 jours

    Great tips on the rear delt flys! Now that I focused on keeping the delts down and engaged, I have an insane pump! I added a Extra drop set and I'm feeling it!

  • Being Noddy
    Being Noddy Il y a 9 jours +1

    Respect sir...💪🏋🎖😍

  • GoLeafs03
    GoLeafs03 Il y a 11 jours

    Awesome video dude!

  • chrissteele31
    chrissteele31 Il y a 12 jours

    very smart vidéo, well explained. wish all training video would be the same quality.thanks

  • earthmom106
    earthmom106 Il y a 13 jours +1


  • Salvatore Rapisarda
    Salvatore Rapisarda Il y a 14 jours +1

    Very informative, thank you sir!

  • Anglia Weido
    Anglia Weido Il y a 16 jours

    Any tips on rotator cuff pain , with no tablets

  • Rawb Rawb
    Rawb Rawb Il y a 16 jours

    Keep it real dunn

  • Bernard Mwarano
    Bernard Mwarano Il y a 17 jours

    Nice one but when ur doing lateral raises u said the hand should be straight but this confuses mean coz i learned one should slightly bend ur elbow to reduce pressure in ur join i.e elbow. What's ur take coach?

  • Emilio and Paula kaos
    Emilio and Paula kaos Il y a 18 jours

    Hi mike, just want to know if you take steroids?

  • bruce shin
    bruce shin Il y a 19 jours

    And the most important thing to do is pick some roid 😁

  • Andrew Lister
    Andrew Lister Il y a 22 jours +2

    I'm sort of a beginner at weight training and I found this video extremely clear in the explanations. Thanks for such a helpful resource. I'll be checking out more of your vids.

  • Faisal Jamil
    Faisal Jamil Il y a 23 jours +1

    9ic body

  • Sidhu
    Sidhu Il y a 23 jours

    Thanks Mate This video helped a lot

  • Smoove Talk
    Smoove Talk Il y a 26 jours +1


  • pedro maia
    pedro maia Il y a 26 jours +1

    05:47 i can ear that gravel pit instrumental...
    Wu tang forever

  • Stuart Hall
    Stuart Hall Il y a 26 jours

    Good tips there. Didn’t realise using the machine for rear delts, I was going to far back.

  • aa7r aa7r
    aa7r aa7r Il y a 27 jours

    Your video helped

  • Idan 101
    Idan 101 Il y a mois +1

    Another fake natty

  • Grant Manning
    Grant Manning Il y a mois

    Are you natty broooo?

  • Englishman in France
    Englishman in France Il y a mois

    Thanx Mike : "Worked a treat"

  • drfaetheyy
    drfaetheyy Il y a mois +1

    Your clips when showing form are far to short m8. Possibly make them longer so I can view your formation. Other than that, keep up the good work bro

  • Christian Andolini
    Christian Andolini Il y a mois

    Im full with people Showing how to train who Fukin uses steroids Fuck them

  • Kyla Hodge
    Kyla Hodge Il y a mois

    Excellent video. Thank you.

  • karlo golemac
    karlo golemac Il y a mois +4

    what if we do not have that last machine in the gym?

  • Josh Rodriguez
    Josh Rodriguez Il y a mois

    That version of gravel pit during the cable lateral raise is so dope

  • Charles Driscoll
    Charles Driscoll Il y a mois

    This dudes fuckin jacked

  • pato725
    pato725 Il y a mois +8

    If you slept with my girlfriend I wouldn’t even be mad

  • Jimi Monsalve
    Jimi Monsalve Il y a mois

    He looks like an action figure innit ?!

  • Ibrahim Khan
    Ibrahim Khan Il y a mois

    my gym doesnt have rear delt machine any suggestions?

    • Ibrahim Khan
      Ibrahim Khan Il y a mois

      +pato725 ill give it a go thank you!

    • pato725
      pato725 Il y a mois

      Ibrahim Khan use a bench or seat, place chest and do flys

  • Ryan Anderson
    Ryan Anderson Il y a mois


  • Arctic Fox
    Arctic Fox Il y a mois

    Henry Cavill clone holy crap. I mean his look, muscles and voice.

  • Milos Pecic
    Milos Pecic Il y a mois

    Sorry i am a bit late with watching this video.. I have a question, maybe i missed that part in the video im interested in how many sets and reps its reconendable for this workout? On video for arms workout in video description there is in this one i dont see it. Thank you

  • mainman2999
    mainman2999 Il y a mois

    no upright rows and shrugs?

  • Lanza Martineta
    Lanza Martineta Il y a mois

    Found this brilliant, been training years but you offered up a fresh insight! I listen to a lot of American dudes but nice to hear a good Northerner saying it like it is, it’s relatable. Lower chest is what I suffer with? I do decline presses, what else do you suggest mate?

  • Ung Grabb
    Ung Grabb Il y a mois

    Sorry but the narrator looks, well, fat

  • Patrick McMcahon
    Patrick McMcahon Il y a mois

    No pain no gain

  • Jamil Amini
    Jamil Amini Il y a mois

    you have a nice body so will just take your word for it

  • A Jay
    A Jay Il y a 2 mois

    Solid info

  • Leo'BM
    Leo'BM Il y a 2 mois

    Thanks Mike, it has helped me a lot bro. All your exercises are very good.
    I will combine it with what I am doing (bit.ly/2YfGtz0) to improve my results.

  • Fardun Ibn
    Fardun Ibn Il y a 2 mois

    Roids .. and water in his muscle..

  • Danial Adib
    Danial Adib Il y a 2 mois +1

    and after workout jnject stroid right?

  • daniel kargol
    daniel kargol Il y a 2 mois

    looks like dublin city

  • fitness plusattitude
    fitness plusattitude Il y a 2 mois

    With so many repeat exercise routines out there is awesome to see new thechniques. Using the same old moves won't help you grow your muscles. Amazing video

  • Possle
    Possle Il y a 2 mois

    Just looking round FRclip for hints on rear delts.
    Never though about the fronts being worked with pressing
    Great tip with the lighter weight as I always get pain from elsewhere in the shoulder
    Top man
    You do majority of the exercise with straight arms yet I see loads of people do it with bent arms.
    They are using there whole body to move the weights though!!

  • Age of Reason
    Age of Reason Il y a 2 mois

    I actually need and want to build up my inner traps so I pull my arms as far as I can on the rear delt fly.

  • Alexander Romance
    Alexander Romance Il y a 2 mois

    The best trainer I've ever come across to. Subbed liked and belled! Bro I really like the way how your muscles formed out. How can I get the same thing? How many years of training did you engage yourself in?

  • 88Beats
    88Beats Il y a 2 mois

    Lateral delt is also bigger than anterior and posterior deltoids...wtf

  • 88Beats
    88Beats Il y a 2 mois

    Anterior, Posterior and Lateral. Mid delt? Lol

  • Lily Maie
    Lily Maie Il y a 2 mois

    All I hear is dell?

  • Jake Williams
    Jake Williams Il y a 2 mois +7

    I think a lot of the dislikes for any given fitness tutorial are probably from bitter fat people, no judgment. But it’s probably true

      RING JANDO Il y a mois

      "fat people" tha'ts a *judgement* - so own it, or shut the fuck up, you weakling!

  • Rudy_2007
    Rudy_2007 Il y a 2 mois +2

    Thanks for this.. shoulder growth has been the hardest thing for me to address and this has definitely helped.

  • Issy
    Issy Il y a 2 mois

    I’m trying to get my shoulders bigger, hopefully this helps

  • Juan Gerardo Hernandez Hernandez

    All natural? Yes/No

  • Dani
    Dani Il y a 2 mois +1

    All i do at the gym is workout shoulders. Thats it

  • jameel smith
    jameel smith Il y a 2 mois

    Steve Rogers headass

  • Ash DeMichele
    Ash DeMichele Il y a 2 mois

    i know this wrong but damn he got some gorgeous arms

  • Kai Köng
    Kai Köng Il y a 2 mois

    Dude you're so f awesome bro

  • Ben B
    Ben B Il y a 2 mois

    great video thanks.

  • Mohammed Ali
    Mohammed Ali Il y a 2 mois

    I've just realised iv been going too far back with rear dealt flys on the machine. Although I have, my form has been really good and I have found a slow negative really makes the rear dealt burn. Thanks so much 4 the vid Mike as I'd have just kept doing it wrong. Looking forward to my next shoulder sesh now. Cheers pal.

  • Nolan Kerstetter
    Nolan Kerstetter Il y a 2 mois

    Man, I’m still in high school and I have dumbbells at home but that’s it. I am 6’ and if I were sit on my couch, I would be hitting my fan.

  • James Milner
    James Milner Il y a 2 mois

    I would divorce my wife if I had a body like him.

  • Arjun Kumar
    Arjun Kumar Il y a 2 mois


  • Fresh Falcon
    Fresh Falcon Il y a 2 mois

    You must get all the chicks.

  • Omar S
    Omar S Il y a 2 mois

    Great Video and explanation of the work out. Thank you

  • srbin pravoslavac
    srbin pravoslavac Il y a 2 mois

    svaka ti cast prvi pravi prirodni sportista

  • Anthony L Raskin
    Anthony L Raskin Il y a 2 mois


  • Sourav Creative
    Sourav Creative Il y a 2 mois

    Sir plz tell which supplement good?

  • Gaurav Saxena fitness
    Gaurav Saxena fitness Il y a 2 mois

    Hello sir beautiful job

  • SuperJoule
    SuperJoule Il y a 2 mois

    Just got the 59k like, that's awesome!
    Keep it up Mike

  • divljacina1
    divljacina1 Il y a 2 mois

    dont know why....this dude looks like scooby :)

  • Totally rude guitars
    Totally rude guitars Il y a 2 mois +1

    Great video mate. You ve got a new subscriber

  • RMD23
    RMD23 Il y a 3 mois

    You talk too much, just get to the point sir

  • Kristen Limmer
    Kristen Limmer Il y a 3 mois

    Brilliant video, thank you so much , I learned a lot of great technique stuff which I hope will make a difference with my results :)

  • P//MBECH
    P//MBECH Il y a 3 mois

    Great video with great tips. You look like a beast btw

  • karahi
    karahi Il y a 3 mois

    Great tips , always struggled getting shoulder strength and size up, seems I have been making a fair few mistakes 😔

  • Arturo Vargas
    Arturo Vargas Il y a 3 mois

    What a body on this guy!!!

  • yousuf saleh
    yousuf saleh Il y a 3 mois

    If taken steroids do anything (workout) it works

    • Turna
      Turna Il y a 2 mois

      Don't take steroids bruh

  • Kouji Chan
    Kouji Chan Il y a 3 mois

    What steroids do you use?

  • Jens Larsen
    Jens Larsen Il y a 3 mois

    Awesome! I finally found a fitness channel with a decent accent, good amount of knowledge - and insight - content and all that explained by a well educated mind. I mean this as a compliment!! Especially german channels and other english speaking channels are ... exhausting in These terms. Hate to spend much time to get little helpful Information, and often from someone who Sounds uneducated. I really Look forward to explore your channel!

  • Armando E
    Armando E Il y a 3 mois +6

    I could see him playing Captain America. I approve

  • Renji Abarai
    Renji Abarai Il y a 3 mois

    nice nips lol

  • elton washington
    elton washington Il y a 3 mois

    Great exercises 59 yrs young.

  • Patrick Scinteie
    Patrick Scinteie Il y a 3 mois

    I think this guy MIGHT be obsessed with his body.

  • Mentor Nura
    Mentor Nura Il y a 3 mois

    I just want get bigger how???

  • Rated Tun3chi
    Rated Tun3chi Il y a 3 mois

    Bro what’s the exercises. No one asked you for all that extra shit.

  • el shaddai
    el shaddai Il y a 3 mois

    Thank You For This Great Video. I’ve Been Struggling With My Shoulders. I’m Gonna Implement Your Advice And Work On My Form. I Really Appreciate You Mr. Thurston

  • Muhamad Dahlan
    Muhamad Dahlan Il y a 3 mois

    He look like stipke who agree with me

  • Neil Manning
    Neil Manning Il y a 3 mois

    Thanks Mike, really clear presentation an demos.

  • shaolinskunks88
    shaolinskunks88 Il y a 3 mois

    Seated barbell press I love this one with a narrowish grip.