5 Shoulder Exercises You Should Be Doing

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  • karahi
    karahi Il y a 10 heures

    Great tips , always struggled getting shoulder strength and size up, seems I have been making a fair few mistakes 😔

  • Arturo Vargas
    Arturo Vargas Il y a jour

    What a body on this guy!!!

  • yousuf saleh
    yousuf saleh Il y a jour

    If taken steroids do anything (workout) it works

  • Kouji Chan
    Kouji Chan Il y a 2 jours

    What steroids do you use?

  • Jens Larsen
    Jens Larsen Il y a 2 jours

    Awesome! I finally found a fitness channel with a decent accent, good amount of knowledge - and insight - content and all that explained by a well educated mind. I mean this as a compliment!! Especially german channels and other english speaking channels are ... exhausting in These terms. Hate to spend much time to get little helpful Information, and often from someone who Sounds uneducated. I really Look forward to explore your channel!

  • Armando E
    Armando E Il y a 4 jours +2

    I could see him playing Captain America. I approve

  • Renji Abarai
    Renji Abarai Il y a 5 jours

    nice nips lol

  • elton washington
    elton washington Il y a 7 jours

    Great exercises 59 yrs young.

  • Patrick Scinteie
    Patrick Scinteie Il y a 7 jours

    I think this guy MIGHT be obsessed with his body.

  • Mentor Nura
    Mentor Nura Il y a 8 jours

    I just want get bigger how???

  • Rated Tun3chi
    Rated Tun3chi Il y a 10 jours

    Bro what’s the exercises. No one asked you for all that extra shit.

  • Tyla Grant
    Tyla Grant Il y a 11 jours

    Didn't know how much I needed this vid! Thanks man, answers why everything but my shoulders hurt after a 'shoulder day'

  • el shaddai
    el shaddai Il y a 11 jours

    Thank You For This Great Video. I’ve Been Struggling With My Shoulders. I’m Gonna Implement Your Advice And Work On My Form. I Really Appreciate You Mr. Thurston

  • Muhamad Dahlan
    Muhamad Dahlan Il y a 12 jours

    He look like stipke who agree with me

  • Neil Manning
    Neil Manning Il y a 12 jours

    Thanks Mike, really clear presentation an demos.

  • shaolinskunks88
    shaolinskunks88 Il y a 13 jours

    Seated barbell press I love this one with a narrowish grip.

  • Luke Robertson
    Luke Robertson Il y a 13 jours

    For the seated shoulder press, why aren’t you going lower with the reps? Down to the shoulder level for example?

  • Jeff the killer
    Jeff the killer Il y a 14 jours

    Do bent over flys help with the rear deltoid??

  • Jeff the killer
    Jeff the killer Il y a 14 jours

    I don’t get why people dislike this

  • theADOBOkid
    theADOBOkid Il y a 15 jours

    He must work out.

  • Gazza
    Gazza Il y a 15 jours

    Thanks for some useful tips and looking forward to trying these exercises as I was doing them wrong.

  • Bourne Adverse
    Bourne Adverse Il y a 16 jours +1

    That Gravel Pit instrumental @5:41 is banging!
    Other than that, thanks for this vid!

  • Craig Daly
    Craig Daly Il y a 16 jours

    Bro would these exercises be helpful if I dicloated my shoulder and want to strenghten up my shoulder? I don’t wanna loosen my shoulder to much with weights Incase it pops out of place

  • Meri Duniya
    Meri Duniya Il y a 16 jours

    frclip.com/video/uc3kpiy8ucg/vidéo.html
    Shoulder exercises

  • JT Tran
    JT Tran Il y a 17 jours +3

    Dude, this is a body without steroids. Good job.

  • Arjun Ray
    Arjun Ray Il y a 17 jours

    Very nice way of explaining the exercises and its effect on tge muscle group. Thanks. Can you also come up with exercises for 40 plus guys please. Take care.👍

  • Sum Ting
    Sum Ting Il y a 17 jours

    WOW!!! this was SOOOOO HELPFULL! I seen a few delt instructionals but many of them are over-complicated, this was so simple and gave good tips!!! KUDOS MAH BROTHA!

  • Suck my dick
    Suck my dick Il y a 18 jours

    Good info should i use light weight or heavy ?

  • Alberto Rocha
    Alberto Rocha Il y a 18 jours

    Bro no homo you lookin good man i hope within the next few months maybe years i can look like you man thanks for the advise

  • Mark Odessy
    Mark Odessy Il y a 19 jours

    Hit the gym at 5am this morning, found your video after my nap today, hit the gym again in the afternoon, and did all this, feels good and all the instructions were on point, thanks!

  • viktor mentersk
    viktor mentersk Il y a 20 jours

    THE PROBLEMS
    I THINK YOU ARE A FANATIC THAT REALLY INJOYS TO SHOW OFF HIS MUSCLES, I THINK IN AMERICA THEY CALL THIS A MEAT HEAD, AND SECOND IS THAT YOU ARE ADDICTED TO WORKING OUT AND YOU MISS OUT ON MUCH MORE IMPORTANT THINGS IN LIFE , DON'T BE A FANATIC, JUST RELAX AND DO IT FOR YOURSELF, ENOUGH IS ENOUGH, YOU LOOK GOOD, LITTLE TO MUCH CHEST AND LOWER ABBS IS NO DEFENITION OR MUSCLE, AND STOP THE OVER TANNING, A MAN SHOULD NOT BE DOLLED UP LIKE A WOMAN, STOP STOP STOP, AND IF YOU NEED MORE EDVICE I CHARGE, BUT I CAN OPEN YOUR MIND , BUT IT WILL COST YOU

  • Bartoszek90
    Bartoszek90 Il y a 20 jours

    Now I can feel it.Awesome video

  • Poseidon DeSoto
    Poseidon DeSoto Il y a 21 jour

    thank you sir

  • Jordan Hayr
    Jordan Hayr Il y a 22 jours

    How many sets and reps u recommend for each excersise?

  • darrell collier
    darrell collier Il y a 23 jours +1

    looks like good advice however I cant look at that nike logo... gotta block ya cuz

  • dave22
    dave22 Il y a 23 jours

    well done, thank you

  • Philippe Gerondeau
    Philippe Gerondeau Il y a 24 jours

    Great video but i was expecting some cuban presses

  • Sandy Simons
    Sandy Simons Il y a 24 jours

    My son, his father was Mr. Michigan masters and overall. My son is in his 30s he's what you call a hard gainer. This young man benches over 200 pounds, at 145-150 pounds, he's really strong, but his size is way different with guys same weight less hieght

  • Bachir Sakher
    Bachir Sakher Il y a 25 jours

    You’re absolutely right!!

  • Umair Rocky
    Umair Rocky Il y a 26 jours

    You are captain America 💪💪

  • Eric Johansen
    Eric Johansen Il y a 26 jours

    Thanks brother! Totally changed my shoulder workouts and now my shoulder injury has all but disappeared! Great knowledge to grow strong shoulders safely.

  • Eagle Eye
    Eagle Eye Il y a 26 jours

    important to explain the arrangement in the distribution of programs according to the stages according to the development of the body from beginner to a year later ....
    i dont think all training suits all stages of training in order to achieve the desired transformations in the body form ....

  • Raja D
    Raja D Il y a 27 jours

    What happened to compounds. All isolation here.

  • Amanda Bynes
    Amanda Bynes Il y a 27 jours +4

    haha ur scrawny asf kid ill beat tf outta u lmao 😂😂😂

    • Matt Eru
      Matt Eru Il y a 11 jours

      Amanda Bynes
      get back to the kitchen

  • donzi32 Boats
    donzi32 Boats Il y a 27 jours

    Just found this guy's site, like that he's straight to the point without the tough guy act like some here on YT.

  • petre dragos toader
    petre dragos toader Il y a 27 jours

    Doesn't work 😧I think I'm not made for this training tipe 😊

  • Carl Lubrin
    Carl Lubrin Il y a 27 jours

    Great vid I’m going to add this for my training going for my 3rd dan next year

  • forridersofsatan
    forridersofsatan Il y a 28 jours

    What's the difference between the seated side lateral raise and standing?

  • Barry Irlandi
    Barry Irlandi Il y a 29 jours

    Full body wax... Ouch

  • Malachi Alrick
    Malachi Alrick Il y a mois

    Never new about that one you learn something ever day

  • HO BO
    HO BO Il y a mois

    Nothing but a needle head

  • john luongo
    john luongo Il y a mois

    Why are his shoulders always so sad 😞

  • M
    M Il y a mois

    Mike Thurston's videos are always top quality. Keep up the hard work!

  • Laugh Now Cry Later
    Laugh Now Cry Later Il y a mois

    Do you make up work our plans mike ..
    If so do you sell them online

  • Laugh Now Cry Later
    Laugh Now Cry Later Il y a mois

    Brilliant looking at you proves they do work 👍👍

  • Peter Kazavis
    Peter Kazavis Il y a mois

    What's your body fat percentage? Like 1?

  • Guss Majd
    Guss Majd Il y a mois

    I love the shirt

  • RayLo
    RayLo Il y a mois

    Marvel should sign this guy.

  • Saied Sherzad
    Saied Sherzad Il y a mois

    Nice Video bro

  • Kenny Wong
    Kenny Wong Il y a mois

    You can find no bullshit in this video except abundant practical advice and professionalism. Excellent video.

  • denzel
    denzel Il y a mois

    thanks a lot MT!

  • ayan
    ayan Il y a mois

    Thought I will be watching juiced up Vitaly workout routine called “do you even lift”

  • Keegan Maroney
    Keegan Maroney Il y a mois

    You want my shoulders to stay protracted, but retract during that prone inclined bench rear self exercise? Not sure how you can do protraction and retract at the same time.

  • miguel menjiivar
    miguel menjiivar Il y a mois

    This is steroids juice up!

  • CAPOUAAA
    CAPOUAAA Il y a mois

    Asshole (that's a compliment)

  • Peter Mitchell
    Peter Mitchell Il y a mois

    Very well explained

  • yannick champagne
    yannick champagne Il y a mois

    good job. thanks for this vidéos.

  • Bradley Smith
    Bradley Smith Il y a mois

    Can you just imagine how much vagine this geezer gets......

  • Megan Guzman
    Megan Guzman Il y a mois

    Oh. My. Goodness. What a sexy man!! How have I never heard of you before this popped up on my Suggested videos?? Smart, knows what he's talking about, and SEXY ASF!! Subscribed

  • Matthew Slivar
    Matthew Slivar Il y a mois +2

    You don't need to lift a lot of weight for your shoulders

  • prozzy lane
    prozzy lane Il y a mois

    My gym is a lesure center and it's shit ther isn't half the equipment I need but hey ho.do an abb vid my gym has no equipment for it and I struggle

  • Talbi Tec
    Talbi Tec Il y a mois

    Daamn good video! Daamn good looking guy too. No gay, just being honest 👊

  • trevor crewey
    trevor crewey Il y a mois

    Still blows my mind everyday that there is always something about an exercise that you’re currently using within your plan that you know nothing about. Great video thanks for sharing!

  • andrew mcgill
    andrew mcgill Il y a mois +1

    anyone else notice a chilled out version of gravel pit (wu tang clan) at 5.40!

  • hojo70
    hojo70 Il y a mois

    Dude, they actually make shirts in your size. You don't have to wear children's sized clothing

  • KiLL4037
    KiLL4037 Il y a mois

    10:28 😂

  • Jezuzss
    Jezuzss Il y a mois

    First exercise is wrong you mess up your shoulder with that angle of the elbows, also you are on gear so shut up

  • Trevor Mercier
    Trevor Mercier Il y a mois

    This guy is fantastic and 100% with his advice. Plus only have to look at his build to see he knows his stuff.
    Whoever put negative away and get back to playing your bowls

  • Rohan Syahidy
    Rohan Syahidy Il y a mois

    hopefully you can put a subtitle in your video because I cannot catch your pronounce easily :D From Malaysia

  • Broes Vanmullem
    Broes Vanmullem Il y a mois

    first guy with muscles like this, that isnt a complete douchebag! great vid!

  • Evan Ollen
    Evan Ollen Il y a mois

    This man descended straight from the highest throne on mount Olympus just to properly teach us how to get yoked like a god😂👏🏼

  • Joseph Dickson
    Joseph Dickson Il y a mois

    Id say near perfect info

  • Ghulam Shabbir
    Ghulam Shabbir Il y a mois

    His chest after 3:40😍

  • Michael Melton
    Michael Melton Il y a mois

    I don’t have good front delt

  • Dink Williams
    Dink Williams Il y a mois

    Here we go again. Unzips pants.

  • WhatsUpDocGr
    WhatsUpDocGr Il y a mois

    athlean x forever

  • Brown qj
    Brown qj Il y a mois

    1:10 3:05 5:29 6:55

  • Keyboard Boi
    Keyboard Boi Il y a mois

    Why do you have to keep your shoulders depressed that’s extremely mean, let them enjoy life. DO YOU WANT YOUR SHOULDERS TO COMMIT UN-ALIVE????

  • Britian Smart
    Britian Smart Il y a mois

    dude where da fuck are you training

  • Luqman Abdul Latif
    Luqman Abdul Latif Il y a mois +6

    I like how he points out the common mistakes ppl do when attempting these exercises

  • Mr unknown
    Mr unknown Il y a mois

    I also use these variations of shoulder workout Nd i have tiny but shreded shoulders
    Nd yeah u got awesome muscels

  • Spider Girl
    Spider Girl Il y a mois

    U are so hooot

  • Shadey Lady
    Shadey Lady Il y a 2 mois

    Marry Me

  • Road2Prez
    Road2Prez Il y a 2 mois

    Great video, thank you. Lots of extra tips; more than just the routine. Well done.

  • HB 1403
    HB 1403 Il y a 2 mois

    For the first exercise does it matter what way the dumbbell is facing or should it always be the way he has in this video

  • Benjie Salazar
    Benjie Salazar Il y a 2 mois

    Great quality video wow, earned a sub!

  • Black Jesse
    Black Jesse Il y a 2 mois

    Says seated Lat raise, does it standing lol

  • Harout Tatarian
    Harout Tatarian Il y a 2 mois

    2.1K people turned their phone upside down and likes the video again :)