The Scientific Power of Naps

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  • Ajoutée 24 juil. 2012
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    Want an excuse to sleep on the job? Take these scientific tips on "Power-Naps" to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life!
    Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
    TWITTER: AsapSCIENCE
    FACEBOOK: AsapSCIENCE
    Music by Mitchell Moffit
    www.mitchellmoffit.com
    mitchellmoffit
    mitchellmoffit
    Art by Gregory and Mitchell
    www.gregorybrownart.tumblr.com
    whalewatchmeplz
    Some Sources ---
    1) www.ncbi.nlm.nih.gov/pubmed/12220317
    2) onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00622.x/full
    3) www.ncbi.nlm.nih.gov/pubmed/17053484
    4) www.ncbi.nlm.nih.gov/pubmed/16796222
    5) journalsleep.org/Articles/280710.pdf
    Sleep Scoring
    1) bit.ly/O5VFXO
    2) 1.usa.gov/MG05oS
  • Science et technologieScience et technologie

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